Please enjoy the possibilities of how your family can benefit from www.TruSage.com and/or www.selfhypnosis.com. Or consider seeing me privately in San Diego — at my inside office or my outside office (the beach). Dr. Brian Alman —- This is from a MOM! Dear Dr. Alman, I just wanted to drop a quick note to say [...]
Archive for the ‘TruSage Interactive’ category
Can I help your kid(s)?
May 25, 2010Dr. Alman HELPING YOU!
May 18, 2010Could this be you? Have you been searching for the right help for yourself? Here’s a real deal! Please read this all the way to the bottom. For more for you! Enjoy visiting www.TruSage.com and www.selfhypnosis.com Best wishes, Dr. Alman —– GO FOR IT, MK!!!! THANKS BRIAN!! On Mon, May 17, 2010 at 3:01 PM, [...]
Religion, Meditation, MindBody Healing and Self-Hypnosis
May 17, 2010Religion, Meditation, MindBody Healing and Self-Hypnosis There are always questions about whether self-hypnosis, meditation and mindbody healing are compatible with religious thought or practice, and if there are any problems or barriers. Let me say that over the last quarter of a century, I have successfully and respectfully taught self-hypnosis, meditation and mindbody healing to [...]
How to STOP the madness…
May 13, 2010First of all, start yourself off with a BIG YES! Anytime you want anything, make sure you can get to the BIG YES! Being total is everything…. 1. Emotionally (even though we are all “too sensitive.” 2. Intellectually (even though we all over-analyze too much.) 3. Intuitively ( we could never do this too much!) [...]
Relaxed & Present NOW
May 13, 2010Awareness, relaxation & presence….3 steps: Step 1 Daily observing Rarely is tension on the outside. You can find reasons & rationalize tension. It’s inside. Step 2 Accept yourself. Let go of comparing, getting stuck in the past & future. Celebrate your gifts / individuality. Great tension reliever. Step 3 Be an artist with Love. Do [...]
Next Post
May 2, 2010* In the moment? Totally present? Right now? Yes, your body is. Even if your mind isn’t. Want synchronicity? Watch your breath. Inhale Pause. 1st turning point Exhale Pause. 2nd turning point. Enjoy the turning points. It’s yoga for the mind — even if your mind is like a racehorse! This is immensely valuable. Please [...]
(R)Evolution Within…
April 18, 2010You know I LOVE to share great people and great things… this is from a student / client… SHE IS NOW ON THE WINNING SIDE OF THE WAR with food, feelings, patterns and her (r)evolution! Crow medicine: “Crow guides the magic of healing and change in consciousness that will bring about a new reality and [...]
A+ Students of TruSage…
April 3, 2010How about this from another A+ student……. “Getting back to “the way I was before” is really just getting back to how I was managing my challenge. And that’s not the same as getting to my true, authentic, last row self. For me, this is the chance to get to a new place of true [...]
FEEL Hungry? For What?
April 1, 2010Please allow me to share a completely different perspective on how to lose weight AND KEEP IT OFF. My experiences are based on 25 years and tens of thousands of people……(thanks for your openness to new ideas!)…… Why do we begin overeating in the first place? And why, even if we lose the weight, is [...]
SOLD-OUT Event!
March 15, 2010Kaiser Permanente’s San Diego, Positive Choice Wellness Center will have a one-time-only WEIGHT LOSS & KEEP IT OFF EVENT with Dr. Brian Alman. This will be SOLD-OUT! There may be 5 spots open and this will be in San Diego; May 7, 14, 21, June 4 and 11. Contact TruSage.com for more information. Sneak Preview: [...]
