Personality & Diet: TruSage
Personality & Diet: TruSage
Your personality does matter. This is 1 of 100 categories that TruSage utilizes in our algorithm for personalizing your outbound, wireless, interactive, custom-tailored (for you), experiential, FUN, helpful immediately and helpful long-term TECHNIQUES.
Your personality does matter. So do 99 other things, including your motivation (we help you with that, too), self-confidence and more.
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This was created by a best-selling author and expert in personality, positive psychology, weight loss and wellness.
This expert was assisted by other experts; MD’s, PhD’s, researchers and regular folks.
As soon as you take your personality quiz, you will know if you are the personality below and/or who in your life is this personality type.
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From Dr. Brian Alman
DrAlman@TruSage.com
The Guardian Temperament (SJs)
Guardians might be thought of as the cornerstone temperament, for they are the solid citizens among us, those given to establishing and upholding society’s most important institutions: not only homes and families, but schools, churches, hospitals, businesses, neighborhoods, and communities.
Guardians are sensible, down-to-earth people who believe in following the rules and respecting authority. Working steadily within the system is the Guardian way, for they believe that in the long run loyalty, discipline, and teamwork get the job done right. Guardians have a natural talent for working with goods and services, products and supplies. They are careful about schedules and have a sharp eye for overruns and shortages. And they are cautious about change, even though they know that change can be healthy. Better to go slowly, they say, and look before you leap.
Guardians (especially extraverted Guardians) can be highly social, and enjoy getting together with their family, friends, and colleagues. At the same time they are serious people, especially about their duties and responsibilities. Guardians take pride in being trustworthy and hard-working; if there’s a job to be done, they can be counted on to put their shoulder to the wheel. By believing in law and order, by holding to right and wrong, and by honoring customs and rituals, Guardians are the backbone of institutions and the true stabilizers of society.
Guardians and Food
Guardians are responsible about food. They tend to eat according to schedule, at regular meal times, and they can feel guilty about snacking between meals. Guardians value eating a lot of food; they associate health with a good appetite, and not only do they believe they need their three-square-meals a day, they believe in second helpings and in cleaning their plate. For Guardians, sweets are often a reward for proper eating: you must finish your dinner before dessert (and eat all your vegetables!). More than the other temperaments, Guardians see eating as a way to feel better emotionally, to lift depression or lighten cares. Eating is also a social ritual for Guardians; they want to have family sit-down meals, they host holiday dinners, and they enjoy “breaking bread” with friends, although their choice of food and drink at their dinner parties is often traditional and modest. While Guardians like to eat at home—there’s nothing like good home cooking—they will eat out occasionally, but nothing fancy or new or pricey; coupons and early-bird specials are dear to their hearts, and they are sure to take home leftovers!
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