What if your New Year’s Resolution is to Stop the Madness?

What if you are one of the 65 million people who want to get fit in 2010 and made this your New Year’s Resolution?

What if you signed up for Lindora to get the TruSage techniques to help you sleep right so you will eat right — consciously, subconsciously and unconsciously?

What if you go to Kaiser Permanente and are lucky enough to go to their Positive Choice Wellness Center?
Hint: They have the most comprehensive program in the U.S.
They offer daily support and techniques with TruSage calls and emails in their program, too.

What if you are trying to do it all on your own?

What if you want to make sure you are emotionally light 1st?

This is very smart approach, by the way….

What if you realize (un-resolved) emotional issues and relationships issues are the main causes of overweight and (resolving) is the path to losing weight and keeping it off.

THEN YOU KNOW…….

Why not to not pass on the patterns to kids, spouse and future generations You have to finish with the unfinished business from your past or you will keep repeating this, projecting this on to others, passing the patterns on to future generations and stay “stuck in a rut” for decades.

Relationships from our past — childhood, junior high, high school, parents and others………..can motivate us and they can de-motivate us. When someone we care about is kind to us, we feel great. Motivated…ready to tackle the world. If on the other hand, someone we care about is stuck in a rut, takes it out on us…we get affected by that, too….Getting un-stuck is pro-active and very helpful for staying motivated on a daily basis.

Whenever we get stuck in a pattern…it’s almost always because of a relationship…..in our daily life or from the past……..You will do best when you deal directly with the source, SO TO SPEAK, WITH THE HELP OF YOUR IMAGINATION… Otherwise, you may be spending too much energy coping and overeating / instead of feeling light and free.

You don’t want to take unfinished business to the market, dinner, or into the night (when almost everyone overeats)….You don’t want to carry around patterns of emotional stress…especially other people’s stress….

Here are the 2 simple steps!

Step One:

Imagine in your mind or say this out loud….exactly what you would never say to that person that you have unfinished business with….a parent, a family member, a friend, a spouse, a child, a grandchild…it’s up to you……. it really doesn’t matter if the person is alive or died 50 years ago….so now imagine you are expressing your feelings…maybe even telling that person off, and this 1st step is a very pivotal one because after you express your truth, instead of repressing it, you’re telling it like it is, you’re getting right to it, and this is very healthy…it’s repress (not healthy) or express (very healthy) but not actually to the person…just to yourself…this works and this leads you to the very important second step.

Step Two:

What would you want that person to say back to you? Not what you’d think they say, not what they’ve always said, but what would you want that person to say back to you? Brief is fine, simple is great. A word — maybe even “I’m sorry.” Or maybe the other person has a lot more to say to you….this is healing….this is what you’ve been waiting for….You decide.

Finishing with unfinished business is a bridge to losing weight and keeping it off.

To RECEIVE MORE…..www.TruSage.com and www.keepitoffforlife.com.

Best wishes, everyday!

Dr. Brian Alman